120 Healthy Habits Fundamentals: Sleep, Hydration, Movement & Consistency Practice Questions (2026)

Full Question List

1. Question 1

   Why is sleep important for health?

2. Question 2

   How much sleep do most adults need per night?

3. Question 3

   What are the main stages of sleep?

4. Question 4

   What is a sleep cycle?

5. Question 5

   What is sleep debt?

6. Question 6

   What is the circadian rhythm?

7. Question 7

   Why does blue light from screens affect sleep?

8. Question 8

   What is melatonin?

9. Question 9

   What are common signs of poor sleep?

10. Question 10

    What's the difference between sleep quality and quantity?

11. Question 11

    What makes an ideal sleep environment?

12. Question 12

    Why is a consistent sleep schedule important?

13. Question 13

    What is a wind-down routine?

14. Question 14

    How does caffeine affect sleep?

15. Question 15

    How does alcohol affect sleep?

16. How many did you know?

    Turn these into interactive flashcards and track your progress automatically.

    Practice with flashcards →

17. Question 16

    What is sleep hygiene?

18. Question 17

    Should you nap during the day?

19. Question 18

    What should you do if you can't fall asleep?

20. Question 19

    How does exercise affect sleep?

21. Question 20

    Why shouldn't you watch TV in bed?

22. Question 21

    Why is hydration important?

23. Question 22

    How much water should you drink daily?

24. Question 23

    What are signs of dehydration?

25. Question 24

    What color should your urine be?

26. Question 25

    What percentage of body weight is water?

27. Question 26

    How does dehydration affect performance?

28. Question 27

    Can you drink too much water?

29. Question 28

    What increases your water needs?

30. Question 29

    What's the difference between thirst and hunger?

31. Question 30

    How does water support weight management?

32. How many did you know?

    Turn these into interactive flashcards and track your progress automatically.

    Practice with flashcards →

33. Question 31

    When is the best time to drink water?

34. Question 32

    Do caffeinated drinks count toward hydration?

35. Question 33

    Do foods contribute to hydration?

36. Question 34

    Should you drink water during meals?

37. Question 35

    Is cold or warm water better?

38. Question 36

    How can you remember to drink more water?

39. Question 37

    Are sports drinks necessary?

40. Question 38

    Should you drink water before bed?

41. Question 39

    Is sparkling water as hydrating as still water?

42. Question 40

    What about vitamin-enhanced or alkaline water?

43. Question 41

    Why is regular movement important?

44. Question 42

    How much physical activity do adults need?

45. Question 43

    What's the difference between moderate and vigorous activity?

46. Question 44

    What are the main types of exercise?

47. Question 45

    What is cardiovascular exercise?

48. How many did you know?

    Turn these into interactive flashcards and track your progress automatically.

    Practice with flashcards →

49. Question 46

    Why is strength training important?

50. Question 47

    What is flexibility training?

51. Question 48

    Can you be active without going to a gym?

52. Question 49

    What's better: one long workout or several short ones?

53. Question 50

    What is functional fitness?

54. Question 51

    What does 'sitting is the new smoking' mean?

55. Question 52

    How often should you take movement breaks?

56. Question 53

    What is NEAT?

57. Question 54

    How can you increase daily movement?

58. Question 55

    Is walking considered exercise?

59. Question 56

    What is the 10,000 steps goal?

60. Question 57

    Should you stretch before or after exercise?

61. Question 58

    What is active commuting?

62. Question 59

    Can household chores count as exercise?

63. Question 60

    What's the best time of day to exercise?

64. How many did you know?

    Turn these into interactive flashcards and track your progress automatically.

    Practice with flashcards →

65. Question 61

    Should you exercise when sick?

66. Question 62

    What is progressive overload?

67. Question 63

    Why do you need rest days?

68. Question 64

    What is DOMS?

69. Question 65

    How do you prevent exercise injuries?

70. Question 66

    Should you eat before exercising?

71. Question 67

    Is it necessary to eat protein after workouts?

72. Question 68

    What's better: cardio or strength training?

73. Question 69

    Can you target fat loss in specific areas?

74. Question 70

    What is a deload week?

75. Question 71

    How long does it take to form a habit?

76. Question 72

    What is the habit loop?

77. Question 73

    What is habit stacking?

78. Question 74

    Why is consistency more important than perfection?

79. Question 75

    What is the two-minute rule?

80. How many did you know?

    Turn these into interactive flashcards and track your progress automatically.

    Practice with flashcards →

81. Question 76

    How do you break a bad habit?

82. Question 77

    What is an implementation intention?

83. Question 78

    Why do motivation and willpower fail?

84. Question 79

    What is temptation bundling?

85. Question 80

    What role does environment play in habits?

86. Question 81

    What is the 'never miss twice' rule?

87. Question 82

    Should you start with many habits at once?

88. Question 83

    How can you track habits effectively?

89. Question 84

    What is an accountability partner?

90. Question 85

    How do you overcome the 'starting tomorrow' trap?

91. Question 86

    What should you do after breaking a habit streak?

92. Question 87

    How can you make habits easier to maintain?

93. Question 88

    What is 'identity-based' habit change?

94. Question 89

    How do you stay consistent when traveling?

95. Question 90

    What is the 1% better philosophy?

96. How many did you know?

    Turn these into interactive flashcards and track your progress automatically.

    Practice with flashcards →

97. Question 91

    How does chronic stress affect health?

98. Question 92

    What is the difference between stress and stressor?

99. Question 93

    What are quick stress relief techniques?

100. Question 94

     What is mindfulness?

101. Question 95

     How does exercise reduce stress?

102. Question 96

     What is the relaxation response?

103. Question 97

     Why is social connection important for health?

104. Question 98

     What is the importance of saying 'no'?

105. Question 99

     How does nature exposure benefit health?

106. Question 100

     What is the importance of recovery time?

107. Question 101

     What is a balanced diet?

108. Question 102

     What are macronutrients?

109. Question 103

     What are micronutrients?

110. Question 104

     Why is breakfast called important?

111. Question 105

     What is portion control?

112. How many did you know?

     Turn these into interactive flashcards and track your progress automatically.

     Practice with flashcards →

113. Question 106

     Are all calories equal?

114. Question 107

     What is mindful eating?

115. Question 108

     Should you eat carbs at night?

116. Question 109

     What's the 80/20 rule for eating?

117. Question 110

     Why is fiber important?

118. Question 111

     What does sustainable health mean?

119. Question 112

     Why do most diets fail?

120. Question 113

     What is health optimization vs. obsession?

121. Question 114

     How do you handle setbacks?

122. Question 115

     What is self-compassion in health?

123. Question 116

     Why focus on adding rather than restricting?

124. Question 117

     What is the role of enjoyment in health?

125. Question 118

     How do you measure progress beyond the scale?

126. Question 119

     What's the most important healthy habit?

127. Question 120

     How long before you see results?